This is how it goes, you get angry at yourself.

Pretty awful week, obviously. But I've picked myself up and ready to get drowned in milo peng and DVDs and Froot Loops. Took a day off for a longer weekend in a bid to get things off my mind. After a good swim escaping the afternoon heat, I went strolling in the supermarket (people take walks in the park, I prefer the air-con aisles.) and discovered Oreo WaferSticks! Imagine my delight. My attempt to a good workout in the gym is once again futile.

Did I mention I am re-watching Jewel In The Palace on the telly, again? I am officially obsessed, if you must. Ooh. It's ten pm!

• All munjen what: Take the test and see if you can tell the difference between Chinese, Japanese and Korean. My result was very bad, obviously I couldn't tell the difference.